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Dr. Susan’s Blog – Depression and Anxiety

 

 

Anxiety Knows No Age Limits: Each moment is all we really ever have

May 11, 2017 By Susan O'Grady 5 Comments

We all get anxious from time to time. Even mild panic that’s morphed from mere anxiety is normal. Most often, though, ...

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hiding from emotions is never a good strategy

Working with Emotions: How mindfulness and awareness help

February 7, 2017 By Susan O'Grady 4 Comments

Bringing the hidden to light is an important part of psychotherapy, sometimes achieved through focus on intellectual ...

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Psychotherapy for depression helps people accept that we can't force happiness.

How to Be Sad

January 24, 2017 By Susan O'Grady 10 Comments

There's a plethora of information about happiness. My literature search on this subject yielded over 13,000 scholarly ...

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Relationships and chronic pain.

How to Keep Your Marriage Healthy While Coping with Chronic Illness

September 19, 2016 By Susan O'Grady 1 Comment

Most marriages will be confronted with challenges. How we cope, make meaning from, and find benefit in challenges ...

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Suffering, Compassion, and a Skate Ramp

August 2, 2016 By Susan O'Grady 4 Comments

  Last summer my neighbor’s son built a huge skate ramp right next to our property line. (We’re on different ...

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Waking up on the Grumpy Side of the Bed: Coping with difficult moods

February 23, 2016 By Susan O'Grady 4 Comments

“Yesterday all day a small gardenia was a great consolation.” Thomas Merton A Year with Thomas Merton: Daily ...

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The Elusive Muse: Reclaiming creativity and focus

January 26, 2016 By Susan O'Grady 10 Comments

For three months, I’ve resisted writing. I sat at my desk or the kitchen table—my favorite place to write—to compose an ...

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Social media often contributes to feeling left out, leading to depression and social comparison.

Facebook’s False Face: Comparing our insides to other people’s outsides

October 28, 2015 By Susan O'Grady 3 Comments

Guidelines for Kindness When Posting We seldom deliberately present a bad face on social media. Selfie stick in hand, ...

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Learning to appreciate what you have.

Implacable Grandeur: Mindfulness and Change

September 9, 2015 By Susan O'Grady 9 Comments

If there is a sin against life, it consists perhaps not so much in despairing of life as in hoping for another life ...

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Life brings ups and downs and finding a way through the stormy turbulence takes courage and grace.

Accepting Life’s Turbulence: Fasten Your Seatbelt

August 18, 2015 By Susan O'Grady 6 Comments

This dramatic cumulonimbus was captured at 37,000 feet over the Rocky Mountains in Colorado. Pilots know to avoid going ...

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Psychotherapy is a safe place to explore what is causing you pain and how to cope.

Psychotherapy: A Safe and Sheltered Space

August 5, 2015 By Susan O'Grady 6 Comments

One size does not fit all when it comes to finding a good therapist. Many variables influence the extent to which people ...

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Being aware of pleasant events is an important skill in mindfulness and Mindfulness-based cognitive therapy.

Learning to Notice What is Already There: The Rose Itself

June 3, 2015 By Susan O'Grady 5 Comments

Behavior therapists have long used a technique to distract clients from their difficult thoughts. The client wears a ...

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Parenting requires balance and composure

Maintaining Composure as a Parent and Householder

May 12, 2015 By Susan O'Grady 1 Comment

Maintaining a graceful composure when performing life’s demanding household and child-raising chores can take a toll, ...

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Parenting: Playing the Hand You’re Dealt

April 29, 2015 By Susan O'Grady 8 Comments

As parents, most of us make terrible fortune-tellers. When my daughter Eileen was a first-grader, she was sent to the ...

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Learning to live with the things we have no control over.

We Fear What We Cannot Control: Acknowledging Pain and Suffering

April 15, 2015 By Susan O'Grady 2 Comments

The German airplane crash by a suicidal pilot, the Florida shootings, the Boston bombings. Every week, we read about ...

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Psychotherapy takes place by holding the space for healing to occur.

Psychotherapy, Love, and Healing

March 10, 2015 By Susan O'Grady 9 Comments

  Nothing is more natural than the urge to be held and comforted by someone who understands our suffering. ...

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MBCT exercise in confronting distorted thinking.

Standing Behind the Waterfall: Learning to Change Distorted Thinking with Mindfulness

February 24, 2015 By Susan O'Grady 7 Comments

Thoughts are not facts. When we’re upset, our thoughts seem valid—yet it’s exactly when our emotions get stirred up that ...

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Couples counseling to help cope with disappointments with partner.

Building and Keeping a Strong Relationship After Having Kids

February 17, 2015 By Susan O'Grady Leave a Comment

 Marital conflict is bad for kids. While every marriage has conflict, especially after the first baby, persistent ...

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The Church of the Backyard: Finding Comfort in Nature

January 27, 2015 By Susan O'Grady 9 Comments

For many years I have met with a group of women one Friday morning a month. Around our kitchen tables, we light a ...

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Every Ornament Tells a Story: Coping with Holiday Stress

December 21, 2014 By Susan O'Grady 1 Comment

Two weeks into December, and I had no holiday spirit. I had no desire to decorate or to do what I have done for the last ...

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When tasks overwhelm

Procrastination: Scratching Items off the Mental To-Do List

September 5, 2014 By Susan O'Grady Leave a Comment

A lot of our stress comes from holding our undone tasks in mind; the more we have, the more they weigh upon us. ...

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Chronic Pain: Talking About Pain

August 21, 2014 By Susan O'Grady Leave a Comment

Treating pain is difficult for several reasons. Narcotic painkillers bring with them addiction and other problems, but ...

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Responding to first responders and PTSD

Post-traumatic Stress Disorder and Post-traumatic Stress Injury

March 29, 2014 By Susan O'Grady 1 Comment

  Responding to First Responders:  PTSD and PTSI in First Responders Psychologists sometimes treat first ...

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Couples therapy and Family of Origin.

Seeing How Childhood Patterns Affect Marriage

February 13, 2014 By Susan O'Grady Leave a Comment

  When Mark and Judy came to see me for couples therapy, Judy felt frustrated by her husband’s constant ...

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Mindfulness Meditation

How to Survive a Rip Current of the Mind When Practicing Mindfulness Meditation

September 21, 2013 By Susan O'Grady 2 Comments

Ruminations and Worry Make Meditation and CBT Difficult Recently during a visit to Hawaii, I read a pamphlet on ocean ...

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A Lesson In Mindfulness: Blackberry Picking

August 31, 2013 By Susan O'Grady 1 Comment

Being mindful when doing daily tasks is a lesson in informal meditation practice. The Great Irish Poet Seamus Heaney ...

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Depressed, anxious, or both? Part Two

June 19, 2013 By Susan O'Grady 1 Comment

Depression is a Treatable Illness According to the National Institute of Mental Health, an estimated 17 million adult ...

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Anxious, depressed, or both?

June 18, 2013 By Susan O'Grady Leave a Comment

Anxious people fret. Depressed people brood. Anxious people worry about what may happen, while depressed people ...

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Finding Happiness: You Can’t Always Get What You Want

May 21, 2013 By Susan O'Grady 2 Comments

 Those only are happy who have their minds fixed on some object other than their own happiness. – Mill Grasping ...

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How Lifestyle Changes Can Be Therapeutic—And What To Do When They’re Just Too Hard

May 10, 2013 By Susan O'Grady Leave a Comment

The October 2011 issue of American Psychologist featured an article on how mental health professionals significantly ...

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Being Playful Gives Freedom from the Restrictions we Put on Ourselves

May 7, 2013 By Susan O'Grady Leave a Comment

Gerald Heard visited Georgia O’Keeffe at Ghost Ranch in 1937. He had an interest in Eastern religions and metaphysics. ...

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How Mindfulness Can Reduce Stress

May 4, 2013 By Susan O'Grady 1 Comment

Mindfulness-Based Stress Reduction In 1979, Dr. Jon Kabat-Zinn founded the Stress Reduction Clinic at the University ...

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Powering off to reboot your internal drive

May 3, 2013 By Susan O'Grady Leave a Comment

When your iPad or smartphone is having issues—unresponsive, randomly crashing, or just running sluggishly—it’s time to ...

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The Benefits of Practicing Mindfulness in Nature

May 2, 2013 By Susan O'Grady 3 Comments

The Benefits of Practicing Mindfulness in Nature Research has consistently shown that time spent in nature helps people ...

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Increasing Joy

Freeing the Trapped Spirit Within

April 27, 2013 By Susan O'Grady Leave a Comment

  In Shakespeare’s play The Tempest, the spirit Ariel, living on a remote island, has been confined in a ...

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The fullest experience of the adventure of life: Eleanor Roosevelt, Blogging, and Mindfulness

August 29, 2012 By Susan O'Grady 3 Comments

I just returned from Rhinebeck, NY, where I took an intensive professional training course in Mindfulness-Based ...

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The College Transition: Things to Talk About

August 27, 2012 By Susan O'Grady 1 Comment

 College is a rite of passage, a transition into adulthood. It’s a transition for parents, too, who can no longer ...

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Educational Engagement : Learning to Learn

July 31, 2012 By Susan O'Grady Leave a Comment

Red Brick, Ivy, and Spiderwebs: Learning to Engage I spent my first two years as an undergraduate at a red-brick ...

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Appreciating the Absence of Pain

May 19, 2012 By Susan O'Grady 1 Comment

  You don’t appreciate not having a toothache until you have a toothache.  Sitting in the endodontist's ...

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