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April 29, 2015 By Susan O'Grady 8 Comments

Parenting: Playing the Hand You’re Dealt

Parenting takes time and love.As parents, most of us make terrible fortune-tellers. When my daughter Eileen was a first-grader, she was sent to the principal’s office for fighting with her friend Eric. Apparently, he’d put a rock in the way of ants marching on the sidewalk, and Eileen felt bad for them “because they are so little it made it hard for them to do their work.” When Eric refused to move the rock, Eileen kicked him in the shins.

At the time, I interpreted Eileen’s motivations as tender-heartedness (toward the ants, anyway), but I never would have imagined that this foreshadowed an interest in workers’ rights. Today, Eileen researches and writes about working conditions in Latin America for a D.C. think tank.

We know from experience that we don’t know how our lives will unfold, and that we often see our own life events more clearly in retrospect. Looking back, we can see how seemingly random events make up the stones in our life’s pathway toward individuation. It’s all the more difficult, then, to look ahead and see how our children’s sense of identity is deepening, especially when that journey doesn’t match with what we’ve mapped out for them.

From Childcare to College: Joys,  Disappointments and Worries

As prospective parents, we tell ourselves stories about what our child will be like, entertaining idealized images of family life. As parents, we need to be respectful of the way our child’s life will coalesce—but staying out of it is tough. We want to help and to shape them; isn’t that our job? But for most parents, those idealized imaginings will be replaced with realistic understanding that comes from experience. From childcare to college, there will be joys, but also disappointments and worries.

The Haggadah (the book of readings for a Seder service) refers to four types of children who, viewing the Seder in different ways, ask different questions about Passover. One child is wise, one wicked, one simple, and one doesn’t know how to ask. Why four types? According to artist David Moss, “Every child is unique and the Torah embraces them all. . . . Diversity, how we deal with it, and how we can discover the blessing within it, is perhaps the theme of the midrash of the Four Children.” For good reason, Moss represents the four children as playing cards: “As in a game of chance, we have no control over the children dealt us. It is our task as parents, as educators, to play our hand based on the attributes of the children we are given.”

Many factors will play a role in who our child becomes. When we try too hard to control who our child becomes (social butterfly, academic striver, sports hero) we risk ignoring their own preferences and their ability to develop according to a rhythm of their own. That is not all we risk. As Carl Jung wrote, “Nothing exerts a stronger psychic effect upon the environment, and especially upon children, than the life which the parents have not lived.” (“Paracelsus,” 1929. The Spirit in Man, Art, and Literature, tr. R. F. C. Hull, 1966.) Pushing our child to be the best at something they don’t feel engaged with is too often our way to living our lives through our child, rather than allowing them to grow in ways they would choose.

Knowing When to Step In and When to Let Go

IMG_0014 - Version 2Kids have inborn abilities that we can support and encourage, respecting the differences between them, their siblings, and their peers. The way the Army and Air Force train bomb-sniffing dogs illustrates this concept. All dogs have olfactory acuity, but for a dog to do well in training, it must be willing to go to the target repeatedly without fetching (which would have disastrous results) and without losing interest, instead being motivated by the dog handler’s praise and rewards. So, even in such an important and dangerous job, the factors of individual traits (good nose, persistence), and environmental (the handler’s praise and rewards) play a role in which dogs will succeed at their job. Labs and German shepherds make great bomb sniffers, but my Tibetan terrier would never have been good at this job. If I throw a stick for her to fetch, she just stares at me. But she’s a great help in alerting me with her shrill bark (in the middle of the night) to the raccoons in the trees. The point is, I love her even if she’ll never be a good retriever; she’s a fantastic Tibetan terrier.

We don’t know who our children will become. There is no way to predict or to order up the perfect offspring. They are shaped by many factors. Our role as parents is to provide the best environment for their growth, knowing when to step in and when to let go.

 

 

Filed Under: Couples & Marriage & Family, Depression & Anxiety, Dr. Susan O'Grady's Blog, Relationships, Susan's Musings, Well-being & Growth Tagged With: Couples, Family, Parenting

August 31, 2013 By Susan O'Grady 1 Comment

A Lesson In Mindfulness: Blackberry Picking

Being mindful when doing daily tasks is a lesson in informal meditation practice.

The Great Irish Poet Seamus Heaney died yesterday. He won the Nobel Prize for Literature in 1995. In this youtube, he reads his poem, Blackberry Picking. This poem has always been a favorite of our family. As in all poetry, it has many layers of meaning. When our daughters were growing up, we spent several dinner conversations discussing the poem and what it meant to each of us.

Mindfulness is not hoarding experience but finding pleasure in the moment.

Being in the moment means being aware of the colors and smells, the taste, and the pain of scratched hands. There is an awareness that this moment will not last. It cannot last. No matter how much we want it to last, it will not. Our minds will inevitably move onto the next thought, and the next experience. Picking blackberries requires patience as ripe berries are often hidden in the brambles and you have to reach deep into the thicket to gently pull the tender berry from its lodging. It takes many berries to fill a pot. With that much work, the urge is to hurry through the task so we can either stuff ourselves or start the jam making. Whether it’s to gobble the berries so quickly, without tasting them–or to finish bottling jam so we can cross it off our list for the day–the sense experience of berry picking is lost. Eating freshly picked berries is one of life’s delights. Awareness of the briefness of those moments brings appreciation and attention to the simplest task. Trying to hoard the berries, just like hoarding experience will bring disappointment. In mindfulness practice, we learn to accept the moment knowing that it will fade into the next moment. If you keep the berries in the byre, they will rot and turn sour. Being mindful when doing daily tasks is a lesson in informal meditation practice.

The poem Blackberry Picking, shows how hoarding experiences for later, spoils the moment.

 

Late August, given heavy rain and sun
for a full week, the blackberries would ripen.
At first, just one, a glossy purple clot
among others, red, green, hard as a knot.
You ate that first one and its flesh was sweet
like thickened wine: summer’s blood was in it
leaving stains upon the tongue and lust for
picking. Then red ones inked up and that hunger
sent us out with milk cans, pea tins, jam-pots
where briars scratched and wet grass bleached our boots.
Round hayfields, cornfields and potato-drills
we trekked and picked until the cans were full
until the tinkling bottom had been covered
with green ones, and on top big dark blobs burned
like a plate of eyes. Our hands were peppered
with thorn pricks, our palms sticky as Bluebeard’s.
We hoarded the fresh berries in the byre.
But when the bath was filled we found a fur,
a rat-grey fungus, glutting on our cache.
The juice was stinking too. Once off the bush
the fruit fermented, the sweet flesh would turn sour.
I always felt like crying. It wasn’t fair
that all the lovely canfuls smelt of rot.
Each year I hoped they’d keep, knew they would not.

–Seamus Heaney 1939-2013

 

 

Filed Under: Depression & Anxiety, Dr. Susan O'Grady's Blog, Mindfulness & Meditation, Susan's Musings, Uncategorized, Well-being & Growth

May 7, 2013 By Susan O'Grady Leave a Comment

Being Playful Gives Freedom from the Restrictions we Put on Ourselves

Finding your playfulness again
Learning to Play

Gerald Heard visited Georgia O’Keeffe at Ghost Ranch in 1937. He had an interest in Eastern religions and metaphysics. One morning, O’Keeffe found Heard’s footprints around the tree where he had been dancing as well as a cryptic inscription he had etched into the earth at the base of the tree. “Gerald’s Tree was one of many dead cedars out in the bare, red hills of Ghost Ranch. From the footmarks around the tree, I guessed he must have been dancing around the tree before I started to paint it. So I always thought of it as Gerald’s Tree. “ Georgia O’Keeffe.

O’Keeffe painted two versions of the tree, indicating its importance to her. On a visit to Ghost Ranch, I heard this story and was captivated.

David took this photograph in 2008. The tree has not changed in the years since O’Keefe painted it. That this twisted tree, would be the subject of several paintings fascinates me. To see color in dirt takes a willing eye. It is easier to see beauty in vivid flowers or lush forests. The desert makes you work to see it’s unique beauty.

Over the years, I have made many trips to theSouthwestt. One of my favorite pieces of writing is from the novel, Song of the Lark by Willa Cather. This takes place after an intense period of her life as an opera star. She goes to the desert to rest and recuperate.

I sat down in the middle of the garden, where snakes could scarcely approach unseen, and leaned my back against a warm yellow pumpkin. There were some ground-cherry bushes growing along the furrows, full of fruit. I turned back the papery triangular sheaths that protected the berries and ate a few. All about me giant grasshoppers, twice as big as any I had ever seen, were doing acrobatic feats among the dried vines. The gophers scurried up and down the ploughed ground. There in the sheltered draw-bottom the wind did not blow very hard, but I could hear it singing its humming tune up on the level, and I could see the tall grasses wave. The earth was warm under me, and warm as I crumbled it through my fingers. Queer little red bugs came out and moved in slow squadrons around me. Their backs were polished vermilion, with black spots. I kept as still as I could. Nothing happened. I did not expect anything to happen. I was something that lay under the sun and felt it, like the pumpkins, and I did not want to be anything more. I was entirely happy. Perhaps we feel like that when we die and become a part of something entire, whether it is sun and air, or goodness and knowledge. At any rate, that is happiness; to be dissolved into something complete and great. When it comes to one, it comes as naturally as sleep. 1918

Sitting down in the dirt, or the grass, and letting the sounds and small movements of the tiniest creatures catch your attention is a way to play. Play comes naturally to children. They can play by dancing round the mulberry bush, or by laying down in the tall grass and watching the clouds move across the sky, creating castles and animals in their mind. Or watching a line of ants as they carry their burdens along their well-worn tiny paths, letting imagination carry them away.

Think of the ways you play

Wake up early, dance around the base of a tree and find a communion with nature. Being spontaneous, playful, and indeed silly gives freedom from the restrictions we put on ourselves. Think of the ways you play. Write down the most vivid times you played in the last five years. What do they have in common? What do you feel as you remember them? Then think back on some of your earliest memories of playing when you were small. Do these experiences have anything in common?

Being mindful and playing are ways to find the ever-elusive joy we often let slide by for more routine tasks of life. Give in to the urge to dance in the early morning, or in the starlight and watch as you come alive again.

Filed Under: Depression & Anxiety, Dr. Susan O'Grady's Blog, Mindfulness & Meditation, Psychotherapy, Susan's Musings, Uncategorized, Well-being & Growth Tagged With: fun, play, stress-reduction

May 3, 2013 By Susan O'Grady Leave a Comment

Powering off to reboot your internal drive

When your iPad or smartphone is having issues—unresponsive, randomly crashing, or just running sluggishly—it’s time to power off and reboot the system. When do you power off so that you can reboot your drive?

Irritability, Fatigue, Lack of Enthusiasm?  Time to Power Off

When you are having issues such as irritability, fatigue, or lack of enthusiasm, it’s time to power off. In a previous post, I mentioned that relaxation is one of the eight therapeutic lifestyle changes that help people cope with depression, anxiety, and sleep problems. Taking time to relax is often the last thing on a long to-do list for most people. And being last on the list, it’s often neglected. People might think they’re powering off by surfing the web, watching TV, attending to email, or having a bowl of ice cream while talking to a friend on the phone. These things will give you a break but won’t provide the restorative stillness we need to feel replenished.

When you reset your iPad by shutting it down, the apps that have been causing problems are cleared, giving a new start—a clean slate that will clear up the system so it can function the way it’s designed to. You, too, can reboot your internal drive by practicing deep relaxation. Listen to the audio at the end of this post to taste a few minutes of relaxation.

Ten Minute Lying Down Meditation

Filed Under: Depression & Anxiety, Dr. Susan O'Grady's Blog, Health Psychology, Mindfulness & Meditation, Psychotherapy, Susan's Musings, Uncategorized, Well-being & Growth Tagged With: Health, Relaxation, Stress

April 27, 2013 By Susan O'Grady Leave a Comment

Freeing the Trapped Spirit Within

 

Increasing Joy

In Shakespeare’s play The Tempest, the spirit Ariel, living on a remote island, has been confined in a cloven pine tree by a spell. When the wise and learned Prospero, sent into exile, lands on the island, he agrees to free the spirit if Ariel does his bidding—to create a storm, a tempest so large it will cause the shipwreck of Antonio, the man who plotted his murder by sending Prospero and his young daughter out to sea in a doomed vessel.

This photo inspired me to recall Shakespeare’s last great play and to reflect on the symbolic meaning of the imprisoned spirit. Ariel is the spirit of fire, of air, of wind, or water and has the gift “to fly / To swim, to dive into the fire, to ride / On the curl’d clouds” (I.ii.190-192). He brings a balance to life, easing suffering and providing safety. He is that spirit in all of us that brings to birth the creative imagination.

Elusive Joy

Yet Ariel is elusive. He represents that inner part of us that stirs the unconscious toward freedom. Just as Ariel is imprisoned in the pine, we close off our creativity, leaving it dormant. The forgotten inner self is abandoned in childhood as the demands to prosper drive us forward into adult responsibilities. Ariel represents the inborn gift in each of us that gets trapped within.

Freeing Your Creativity

In psychotherapy, the process of looking at what we have kept secret, unknown in the depths of conventionality or conformity, lays bare this spirit waiting to be released. Sometimes it is a creative urge, to sing, to dance, to play, or to make music. Finding it again requires forgiveness, whether of self or of others who have played a part in squelching the Ariel within. By looking at our discarded parts and turning towards them, we begin to befriend our hidden, inner selves.

Setting Ariel free requires acknowledging the spirit within, giving voice to suppressed desire. But it also helps to be open to joy as it comes. William Blake’s poem “Eternity” expresses the importance of openness:

He who binds to himself a joy
Doth the wingèd life destroy;
But he who kisses the joy as it flies
Lives in eternity’s sunrise.

The spirit of Ariel may light upon your shoulder for just a moment. Being able to feel that joy in those brief moments, not clinging, just noticing and appreciating, is a step toward bringing awareness to all the moments of your life.

What part of yourself are you keeping imprisoned? As Shakespeare writes at the end of the play:

Prospero [found] his dukedom
In a poor isle and all of us ourselves
When no man was his own. (V.i.206-210)

To be fully present in life involves freeing your Ariel within. The last words of the play before the epilogue are Prospero’s to Ariel: “My Ariel, chick, / That is thy charge: then to the elements / Be free, and fare thou well!” (V.i.317-319).

Filed Under: Depression & Anxiety, Dr. Susan O'Grady's Blog, Mindfulness & Meditation, Susan's Musings Tagged With: creativity, Joy

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