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April 29, 2015 By Susan O'Grady 8 Comments

Parenting: Playing the Hand You’re Dealt

Parenting takes time and love.As parents, most of us make terrible fortune-tellers. When my daughter Eileen was a first-grader, she was sent to the principal’s office for fighting with her friend Eric. Apparently, he’d put a rock in the way of ants marching on the sidewalk, and Eileen felt bad for them “because they are so little it made it hard for them to do their work.” When Eric refused to move the rock, Eileen kicked him in the shins.

At the time, I interpreted Eileen’s motivations as tender-heartedness (toward the ants, anyway), but I never would have imagined that this foreshadowed an interest in workers’ rights. Today, Eileen researches and writes about working conditions in Latin America for a D.C. think tank.

We know from experience that we don’t know how our lives will unfold, and that we often see our own life events more clearly in retrospect. Looking back, we can see how seemingly random events make up the stones in our life’s pathway toward individuation. It’s all the more difficult, then, to look ahead and see how our children’s sense of identity is deepening, especially when that journey doesn’t match with what we’ve mapped out for them.

From Childcare to College: Joys,  Disappointments and Worries

As prospective parents, we tell ourselves stories about what our child will be like, entertaining idealized images of family life. As parents, we need to be respectful of the way our child’s life will coalesce—but staying out of it is tough. We want to help and to shape them; isn’t that our job? But for most parents, those idealized imaginings will be replaced with realistic understanding that comes from experience. From childcare to college, there will be joys, but also disappointments and worries.

The Haggadah (the book of readings for a Seder service) refers to four types of children who, viewing the Seder in different ways, ask different questions about Passover. One child is wise, one wicked, one simple, and one doesn’t know how to ask. Why four types? According to artist David Moss, “Every child is unique and the Torah embraces them all. . . . Diversity, how we deal with it, and how we can discover the blessing within it, is perhaps the theme of the midrash of the Four Children.” For good reason, Moss represents the four children as playing cards: “As in a game of chance, we have no control over the children dealt us. It is our task as parents, as educators, to play our hand based on the attributes of the children we are given.”

Many factors will play a role in who our child becomes. When we try too hard to control who our child becomes (social butterfly, academic striver, sports hero) we risk ignoring their own preferences and their ability to develop according to a rhythm of their own. That is not all we risk. As Carl Jung wrote, “Nothing exerts a stronger psychic effect upon the environment, and especially upon children, than the life which the parents have not lived.” (“Paracelsus,” 1929. The Spirit in Man, Art, and Literature, tr. R. F. C. Hull, 1966.) Pushing our child to be the best at something they don’t feel engaged with is too often our way to living our lives through our child, rather than allowing them to grow in ways they would choose.

Knowing When to Step In and When to Let Go

IMG_0014 - Version 2Kids have inborn abilities that we can support and encourage, respecting the differences between them, their siblings, and their peers. The way the Army and Air Force train bomb-sniffing dogs illustrates this concept. All dogs have olfactory acuity, but for a dog to do well in training, it must be willing to go to the target repeatedly without fetching (which would have disastrous results) and without losing interest, instead being motivated by the dog handler’s praise and rewards. So, even in such an important and dangerous job, the factors of individual traits (good nose, persistence), and environmental (the handler’s praise and rewards) play a role in which dogs will succeed at their job. Labs and German shepherds make great bomb sniffers, but my Tibetan terrier would never have been good at this job. If I throw a stick for her to fetch, she just stares at me. But she’s a great help in alerting me with her shrill bark (in the middle of the night) to the raccoons in the trees. The point is, I love her even if she’ll never be a good retriever; she’s a fantastic Tibetan terrier.

We don’t know who our children will become. There is no way to predict or to order up the perfect offspring. They are shaped by many factors. Our role as parents is to provide the best environment for their growth, knowing when to step in and when to let go.

 

 

Filed Under: Couples & Marriage & Family, Depression & Anxiety, Dr. Susan O'Grady's Blog, Relationships, Susan's Musings, Well-being & Growth Tagged With: Couples, Family, Parenting

March 3, 2015 By Susan O'Grady 5 Comments

“I’d be better off single”: Distress-maintaining thinking

6523102125_059d03f888_bHow may times have you gone to bed thinking that you hate your partner, fantasizing how you would live on your own? Your thoughts snag on difficulties like how to tell your kids, your family, and the neighbors, and how much it would cost to live in two households.

If you’ve had such thoughts, you are not alone. Transient feelings of anger, dislike, or even hatred toward a partner are not uncommon. “Transient” is the important word: we all have those feelings from time to time, but they don’t become harmful unless we nurse these feelings of discontent, disappointment, and grievance—until they add up to a permanently negative perspective. Therapists call this “distress-maintaining thinking.”

The fantasy that life would be better without your partner feeds the cycle of negativity and keeps you unhappy. This is a huge danger zone, making our relationship vulnerable to secrets, even affairs. Thinking that there is a more perfect person out there who will meet your needs is usually wrong. Blaming your partner for your unhappiness is easier than understanding what role you play in the disharmony.

Fantasies of escape can abet distress-maintaining thinking, but so can fantasies of perfection. We grow up listening to fairy tales, and often form our expectations from them: The princess must love the toad, the knight gives freedom to the hag, and the beauty falls in love with the beast. Real marriage, though, requires confronting what you bring to the relationship—not just looking at your partner’s flaws or imagined imperfections. The fantasy of the perfect partner who always loves and understands you is a child’s fantasy. Children want to be loved unconditionally, but adult relationships take effort on both sides.

 For one human being to love another: that is perhaps the most difficult of all our tasks, the ultimate, the last test and proof, the work for which all other work is but preparation.

Rainer Maria Rilke, Letters to a Young Poet

 Equally distress-maintaining is simply giving up on a relationship. I had a client who had grown so detached from his partner that he was paralyzed by his inability to leave the marriage. In his despair, he told me the phrase I was to hear many times from other partner-providers: “It’s cheaper to keep her.” He had resigned himself to a passionless life because paying spousal support would have significantly diminished the retirement accounts and portfolio he’d taken years to build. But despair and casting oneself as the victim also means taking no agency in improving the relationship.

Relationship Enhancing Thoughts

In contrast to distress-maintaining thinking, cultivate relationship-enhancing thoughts. This practice doesn’t deny a relationship’s problems, but allows you to think about them in a way that brings understanding and insight to the challenges you face. Giving time and attention keeps friendship strong, leading to more engagement and more passion.

Don’t wait to redefine yourself by imagining a life with a different partner. Don’t just give up. Look at what you want for yourself now. How can you change the way you think about your marriage? As I was writing this post, a friend called to tell me about something I said to her several years ago that really stuck with her. I had mentioned the importance of making bids for contact and the “turning toward” concept, and how failing to do this will weaken connections, leading to negative perspective. She told me the image that come to her mind was one of a stack of neglected vinyl records stacked on top of each other without their sleeves, collecting dust and warping. Each time she ignored a bid or turned away from her lover, it was like adding another record to the pile, making the music increasingly unplayable.

Expecting perfection and continually ignoring opportunities to appreciate and admire each other compounds our marital problems, setting us up for escape fantasies. When we do the work of love by making a conscious effort to notice how attracted we are to our mates, when we make a point of noticing their positive traits, we feel comforted and loved.

Filed Under: Couples & Marriage & Family, Dr. Susan O'Grady's Blog, Psychotherapy, Relationships, Sex and Intimacy, Well-being & Growth Tagged With: Conflict in Marriage, Couples, Couples Communication, Dealing with Conflict in Marriage, Distress-maintaining thinking, Gottman Couples Counseling, Intimacy

February 17, 2015 By Susan O'Grady Leave a Comment

Building and Keeping a Strong Relationship After Having Kids

Couples counseling to help cope with disappointments with partner. Marital conflict is bad for kids. While every marriage has conflict, especially after the first baby, persistent difficulties in the marital relationship expose children to increased chance of depression, poor communication skills, and conduct disorder later in life.

Cindy and Max came to see me after their daughter Sophie started pre-school and teachers called them in to discuss her inability to speak in class or to play with other kids. Cindy and Max thought she was just shy, but Sophie was diagnosed with a form of social anxiety. I learned that the couple, not wanting Sophie to suffer the anxiety of being left with a babysitter, had never gone out on a date after her birth. They were never alone together and had even stopped entertaining friends. At home, Cindy and Max spent no couple time, except perhaps when bickering about who was going to do certain chores. Most meals were eaten in front of the TV; when the family did all sit down at a table together, Sophie would be the focus of their attention.

Cindy and Max responded to these tensions by stonewalling. Conflict lingered without any closure. Sophie observed all this, of course, and her separation anxiety increased until she became mute in front of anyone but her parents. It was only the diagnosis of anxiety that spurred her parents to look at their unhappiness and how it was affecting their daughter.

The Best Way to Take Care of Your Kids is to Take Care of  Your Marriage

The most important thing you can do is to stay good friends with your partner. Handle conflicts with gentleness and positivity; repair arguments when they become nasty. These seemingly simple things can create a climate that fosters intimacy, romance, and emotional engagement because these things grow out of a couple’s friendship and their ability to manage conflict.

Couples of today expect a lot from marriage; in previous generations when roles were more clear-cut, expectations were lower. People become partners because they value time together, but a new baby shifts the balance. Couple time recedes and baby time takes the lion’s share. For women, marital satisfaction goes way down, from 62% of childless married women reporting being very happy to only 38% of new mothers reporting feeling happy.

Please note: While many women get the “baby blues,” a relatively brief emotional letdown after childbirth, some 8 to 19% of women reported having frequent postpartum depressive (PPD) symptoms in a CDC survey. These symptoms include having scary or negative thoughts about the baby, worrying about hurting the baby, and feeling ashamed about not being a good mother. PPD is a serious problem that can not only affect the sufferer but also impair infant-mother attachment and the marriage. If a woman has this more severe depression, it is important she discuss her symptoms with her physician, who will refer her to a psychologist for counseling and a psychiatrist for medication evaluation.

Protecting Your Sex Life is One Way to Stay Connected When Children Take So Much

Having kids puts a damper on a couple’s sex life in several ways. Nursing shifts the hormonal balance by suppressing estrogen, increasing prolactin, and lowering testosterone levels. This combination results in vaginal dryness, which can cause pain during intercourse and lower libido. Breastfeeding is literally draining, and it’s additionally tiring to have sole responsibility to feed or even pump, especially on a newborn’s two-hour feeding cycles. Nursing does increase oxytocin, the feel-good hormone. With the baby meeting the mother’s needs for happiness, warmth, and intimacy, fathers can feel left out. However, fathers can experience rising oxytocin levels when cuddling their babies—they don’t have to feel left out http://www.livescience.com/10784-dads-hormone-boost-caring-baby.html. Many women, whether they nurse or not, feel “touched out” by the end of a day full of clingy young children.

While it’s not possible to change your hormonal balance, looking at what you can change will go a long way. Understanding that loss of desire is normal and that it will return is reassuring. It can also be reassuring to know that couples can maintain good sex lives without gymnastics. As Dr. Helen Fisher says, “If you want to start a very active sex life with your partner, don’t wait for your sex drive to get you to the bedroom. Just get to the bedroom.” Quickie sex releases all the feel-good chemicals of long gourmet sex. I tell my clients that meat & potato sex is fine (or gluten free.) Not every meal is gourmet.  Even if you aren’t in the mood, the closeness you feel will increase warmth and affection when not in the bedroom.

There are many other ways to protect your relationship after having children. In future posts, I will discuss other important ways to take care of your children by caring for your marriage.

Filed Under: Couples & Marriage & Family, Depression & Anxiety, Dr. Susan O'Grady's Blog, Psychotherapy, Relationships, Sex and Intimacy, Well-being & Growth Tagged With: Couples, Family, Gottman Couples Counseling, Intimacy, Parenting, Post-partum depression, Separation anxiety in children

February 10, 2015 By Susan O'Grady 4 Comments

The Effect of Having Kids on a Marriage

Marriage is Strained After Having Children

Sweetness
Sugar & Spice

Being a parent is hard. But being a parent is really hard on a marriage. New parents report eight times more arguments than non-parents. Studies show that relationship quality plummets by nearly 70% after the birth of the first child, when couples experience more conflict, less intimacy, and growing disappointment. The demands of parenting mean less time for individual and couple recreational activities such as social time, workouts, and sex, putting more stress on both partners. Arguments over household chores can devolve into tit-for-tat, quid-pro-quo bickering. This hurtful cycle can easily end with a negative perspective about your partner and your marriage.

Adding to all that is the financial toll of having a family. Raising a child is expensive. Based on housing costs, food, education through high school, healthcare, childcare, clothing, and other expenses (such as grooming, technology, and recreational activities—but not, say, birthday parties), the average cost is to raise a child born in 2013 in the United States until the age of 18 is $245,000. (The range is $455,000 for high- income families and $145,500 for low-income rural families. That doesn’t include college expenses: The National Center for Educational Statistics estimates that the annual current price per year of undergraduate tuition, room, and board ranges from $14,300 at public institutions to $37,800 at private nonprofit schools.

Couples report that the best years of their marriage are before they have kids, then as the kids enter their late teens, with satisfaction rising upward when the kids are launched. Marriages have several pivotal points when they are more vulnerable to divorce. The first is about six years into the marriage, and the second is when the kids leave home—reflecting many couples’ desire to stay together for the kids.

Why Stay Together When Things are So Hard?

Couples stay together until the kids are launched for many reasons. Those that often come up in my work with couples are:

  • Fear of failure. Couples don’t want to fail in the eyes of their families and community. ”What would people think?” is a bad reason but a powerful motivator for staying together.
  • The drive to provide a stable family life for children is almost hard-wired. We want our kids to be happy, not go through the trauma of divorce and kids shuffling between two homes. Parents don’t want to live half the week without their kids and divide up holidays. Many parents are children of divorce themselves and don’t want to visit the unhappy times they remember upon their own kids.
  • Divorce is expensive. California, for example, is a community property, no-fault divorce state—so divorce means losing half your equity, half your savings, half your retirement. And in most cases, the wage earner (or higher wage earner) will pay spousal support for years, depending on the length of the marriage and the age of the kids. (California courts do require a spouse in this situation to make efforts to become self-supporting, no matter how long the marriage lasted.)
  • Anticipatory pain. Whether it be fears of sexual jealousy, loss of love, loss of the life unlived—for example, being grandparents together—couples set up disaster scenarios in their minds that serve as glue to keep even unhealthy relationships stuck in place.

With or without divorce, parental unhappiness disturbs children, which is why “keeping together for the sake of the kids” serves neither parents nor children. Luckily, there are several ways to keep your marriage healthy and protect it from divorce after having kids. In my next post, I will describe ways to build and keep your relationship strong after kids.

Filed Under: Couples & Marriage & Family, Dr. Susan O'Grady's Blog, Relationships, Sex and Intimacy, Well-being & Growth Tagged With: Couples, Dealing with Conflict in Marriage, Divorce, Gottman Couples Counseling, Parenting, Romance

January 20, 2015 By Susan O'Grady 2 Comments

Falling in Love Again with Your Partner: Love Maps, Friendship, and Staying Connected

_MG_2038When love is new, we ask questions to get to know our partner well. As Mandy Len Catron wrote for The New York Times in her charming summary of a study 20 years ago by psychologist Arthur Aron, we like learning about the person we love, but over time we forget to keep learning. In Dr. Aron’s study, researchers tried to find out if they could make strangers fall in love with each other by having them ask and answer a series of 36 questions that become more intimate and probing as they went. These questions get deep pretty fast. For people who hardly know each other, this is a low-risk exercise, but for couples once close and now estranged, it’s more challenging. I’ve seen this when I assign  couples the Love Map exercise at the end of our first session. Developed by Dr. Gottman, these 62 questions range from super-easy ones such as “Where was your partner born?” to more difficult ones like “Does your partner have a secret ambition? What is it?” I have clients answer the first two or three questions in the office, so I can coach them if they screw it up. As simple as these questions sound, if you don’t know where your partner was born, or what her favorite color, flower, or musical group is, the experience can turn from being fun and playful experience into hurt and disappointment, in turn leading to criticism and increased negative feelings. “She doesn’t know where I was born? After all these years?”

So I set some ground rules: One, it’s okay not to know all the answers—it’s even good—because you can learn something new about each other; it’s an opportunity to re-connect and update in a way that isn’t too challenging. If you don’t know something, make that a topic of conversation, even for just a minute or two.

The second ground rule is to understand that it’s not necessarily the fault of the partner who doesn’t know the answer! Communication is a two-way street. If you don’t take the time, or are passive about seeking knowledge about your partner, or just plain uninterested, preoccupied, or prefer to watch TV, then you need to make a your partner a bigger priority.

Third, I tell couples not to rush through this exercise the night before our next appointment. Take several nights over the week between our sessions to go through five to ten questions at a time, using them as a springboard for getting to know each other again. We refer to this exercise as updating our love maps. Daily obligations leave little time for talk, especially in our wired world, so we can’t expect to know everything about each other when our lives are busy and changing. When couples come back the next week, they usually feel good that they could get most questions right.

Expressing our Dreams Requires Vulnerability

What Dr. Aron’s study points to is that learning the deep, innermost feelings of your partner are what help us love them. When we express those ineffable or unspeakable feelings—those things we hardly tell ourselves—we make ourselves vulnerable, and that is attractive. Often couples have dim knowledge of their partner’s inner world. Dr. Aron’s 36 questions are the type we ask when getting to know someone—and spouses tend to already feel that job is done. Exploring the terrain of the soul with an attentive listener builds an emotional bond rarely experienced for some people with anyone but a therapist. This is why affairs feel rewarding.

As couples get further along in counseling, I have them do what Dr. Gottman calls the Dreams within Conflict exercise. This exercise, which takes place over several sessions, relies on the theory that gridlock results from life dreams in conflict. A powerful part of this exercise is to have each partner fully express a dream or wish that is fundamental to them. For this to happen, each partner needs to feel safe, because the dream is very close to the core of who they are, and it is fragile.

The first step is for one partner to pick a wish or dream, such as the desire for family connectedness, or the wish for adventure and travel, or to express their creativity. Once they think of the dream, their partners will ask a defined series of deliberately redundant questions, in order, without much commentary or discussion. This helps avoid an automatically defensive reaction.

For example, if one partner says “I’d really like to have more thrilling travel,” their partner may immediately respond with objections—and here’s what the mind does—“Oh no! How can we afford it? Will he want to take the kids zip-lining? What if he wants to go to a dangerous country? How can I take time off work? I really hate travel! I’d much rather stay home and have a stay-cation to putter in the garden and get caught up on all my novels… “ and on and on. This stream of thought can take place in seconds, but the effect can last a lifetime for the relationship.

So I ask the listener-partner to just ask the questions, not blurt out their thoughts and fears. Believe me, the stream of thoughts that go through the mind can if articulated, easily lead to squashing their partner’s elaboration of their dream. This Dreams within Conflict process opens up long-shut windows, allowing fresh views of each other, helping return the sweet to a relationship gone sour.

Filed Under: Couples & Marriage & Family, Dr. Susan O'Grady's Blog, Psychotherapy, Relationships, Sex and Intimacy, Uncategorized Tagged With: Conflict in Marriage, Couples, Couples Communication, Dealing with Conflict in Marriage, Gottman Couples Counseling, Intimacy, Love, Love Maps

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Dr. Susan J. O’Grady is a Certified Gottman Couples Therapist

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