Work-life Balance — Making Time for Yourself
When I was born, my father’s colleagues congratulated him with the cartoon below.
The proud new dad is wearing a halo and peering up at a trophy of me, his firstborn, hands on my hips. Behind him is a trash can filled with his favorite toys: skis, golf clubs, bowling ball. As this cartoon acknowledges, we all understand that when kids enter the marriage, parents have more work and less free time for previously enjoyed activities. When I ask couples during their initial therapy sessions about what they do for fun, they often look at each other, shrug, and say something like “Well, we sometimes watch TV together after the kids are in bed.”
One of the hardest things about having kids is the loss of identity. Parents often feel that they have to give up their recreational pursuits because children demand all their time. But is this necessary? In fact, parents today spend much more time with their kids than they did in previous generations. Fathers spend twice as much time in child-oriented activities than they did in 1965, and mothers spend an average of 20 percent more time with their kids. Where does this extra time come from, and what is sacrificed?
Generally, when both parents work outside the home, that extra time has come from mothers dropping some housework chores since 1965, and dads picking some up. But most of the additional child-oriented time has come at the expense of time spent with partner, friends, and on personal interests.
The Venn Diagram of Marriage
Think of your relationship as a Venn diagram composed of two circles, one for each partner. The circles overlap for couple time—date night, activities together, time alone together. If you have children, add a third circle for kid-oriented or family time. Depending on the ages of your children, that circle will be larger at some times than others, but the important thing is to have your own circle, large enough to have time for individual pursuits not involving your partner or the kids.
This was what my dad threw away. He trashed all those fun activities to support his family. For him, as for so many men of his generation, ”support” did not mean participating in child-oriented time; it meant working. In my parents’ conventional marriage, he was the wage earner and provider: so much so that by the time his cancer was diagnosed, he had accrued three years of sick time. Which was just the exact amount of time he used before he died.
Don’t make that mistake. Give yourself permission to pursue your passions (within reason; maybe not 18 holes of golf every weekend, as this will surely cause conflict in the marriage) and reclaim the things you loved doing before kids or find new interests that nourish you.
What we know for sure:
- Don’t give up friendships. Friends are good for marriage because marriage doesn’t have to meet our every need. Friends also spread the load of stress so the marriage doesn’t have to bear it all.
- Express your needs for support and negotiate compromises. Fairness in distributing chores and caregiving tasks will reduce stress in your relationship. Read my post about the division of labor in marriage.
- Make time for fun together. Having enough fun strengthens your relationship and protects it during hard times. A good rule of thumb is to schedule two dates a week, where you get a sitter, a friend, relative, or neighbor to watch the kids and you go out for coffee, a walk, or dinner. Try to make it new and invent different activities to do together. In Gottman’s work, this would be called turning toward each other.
- Make time for yourself. Taking time for self-care is as important as caring for your family. Self-care includes a wide range of activities: taking a yoga class, doing formal meditation, exercising, skiing, painting, or gardening, (and bowling, golf, scouting.)
couples counseling, and Mindfulness-based therapies in the San Francisco Bay Area for over 20 years.
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