Achieving your potential
We work to help people create a sense of well-being that remains steady despite the frustrating and unexpected challenges of life. Often, negative habits of thought and automatic reaction interfere with achieving happiness. Old hurts, anger, self-doubt, fear—these can rob us of the satisfaction we know we are capable of feeling. We look for ways to really be our best.
Many problems can be helped by therapy. By learning to deal with strong emotions, communicate better, resolve conflicts with others and make good decisions, people can improve how they handle many situations and develop greater mental balance.
Every person’s situation is unique, so we work to understand your particular needs. We aim to help every person identify the sources of genuine well-being and develop his or her potential for wisdom, compassion and happiness.
- Anxiety and worry
- Depression
- Dealing with illness
- Anger control problems
- Job stress
- Work-life balance
- Self-esteem, identity and phase of life issues
- Family problems
